Work in most cases causes us stress and tiredness and this is not good for our health.We get stressed at work for many reasons, such as when we are very busy, when we can not solve a problem, from extended working hours, all these together make us stressed.While stress at work is common, finding a low-stress job is difficult.What we need to do is relieve stress and surround ourselves with positivity.

1. Start the day with positivity

If your day starts messy without eating a quiet breakfast and drinking a hot coffee, when you get to work you will be stressed. Therefore to avoid starting the day with stress you need to be more planned with yourself starting with good food and a positive attitude, and you will find that the stress of your work is more easily removed from your back.

2. Be clear about the requirements

In case you are not clear about the requirements or tasks are given to you the best thing you can do is have a conversation with your supervisor. If you take on tasks that you do not understand, you will create stress by trying to understand what you have been given.

To avoid this, you need to talk and clarify yourself.

3. Do not get involved in conflicts

To create conflict between colleagues? Don't even think about it.

Not only does it affect your physical and emotional health but it can be difficult to escape, so it is a good idea to avoid conflict at work as much as possible.

Do not gossip, do not share much of your thoughts on religion and politics, and avoid the "color" humor of the office.

Try to avoid people who do not work well with others.

Effective conflict resolution skills are the key to less stress in relationships.

4. Forget Multitasking

Performing many tasks at once is not effective. If you do a lot of work at once, their result will not be as accurate if you devote the right amount of time.

There is a certain "messy" feeling that comes from sharing your focus and it does not work well for most people. Instead of doing too many tasks to stay on top of your tasks, try another cognitive strategy, e.g. chunking Use the Chunking technique to improve memory

5. Listen to Music

Listening to music can be an effective way to relieve stress before, during, and after work. Listening to music while you prepare for work can inspire you for a stress-free and lively day. Your favorite music can help relieve the stress caused, so listen to as much music as possible and keep the stress as far away from yourself as possible.

         GIVE YOUR STRESS WINGS AND LET IT FLY AWAY.